Articles

There's growing evidence that even mild, chronic sleep restriction raises blood pressure and inflammatory markers in ways we used to associate only with more serious conditions.

Poor sleep amplifies pain perception. Chronic pain disrupts sleep. Breaking the cycle requires addressing both — not just the one that's louder.

A1C is a useful average, but it hides the shape of your blood sugar — the peaks, the crashes, the timing. Here's how I think about it in context.

When a physician recommends a treatment and an insurance company overrides it without seeing the patient, something fundamental has shifted. Here's what it looks like from the inside.