Articles

Most healthy adults don't need vitamin D testing or high-dose supplements. Here's who benefits, who can skip it, and what the large trials proved.

Oral Wegovy and Foundayo make GLP-1 treatment less injection-heavy, but they are not interchangeable. How to compare weight loss, heart data, and daily dosing.

Bioidentical is mostly a marketing word, and hormone pellets carry real risks. What optimization clinics sell, what the evidence says, and a safer option.

If hormone therapy is off the table, several non-hormonal treatments help hot flashes, and several popular ones don't. Here's what works and what to skip.

The 2002 study that scared women off hormone therapy was real but misread. Here's how the breast cancer, clot, and stroke risks actually break down.

Perimenopause rarely needs a blood test, and hormone therapy is safer than its reputation. What's worth asking your doctor about, and what to skip.

GLP-1 drugs like Ozempic and Zepbound drive weight loss and cut heart risk, but aren't for everyone. Who benefits, who should wait, and the muscle catch.

Eating vegetables and protein before carbs really does blunt blood sugar spikes, but the effect is small and matters far more if you have diabetes.

Your lipid panel has six or seven numbers, but your doctor really acts on only a few. What LDL, HDL, triglycerides, and non-HDL actually mean.

A coronary calcium scan can tell you whether to start a statin or safely wait. Who benefits from a CAC score, who should skip it, and what your number means.

About one in five people carry a high lipoprotein(a), an inherited heart risk standard cholesterol tests miss. Why to check it once, and what to do.

Your cholesterol can come back normal and still miss your real risk. Here's when the ApoB test is worth asking for, and when it changes nothing.

The A1C test is a three-month blood sugar average, not a snapshot, and can read falsely high or low. What it means, what it misses, and when to look elsewhere.